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Pillars Of Movement: Flexibility Series Part 1

Jul 24, 2020 11:14 AM
Pillars Of Movement: Flexibility Series Part 1 Africa Business Radio, Wellness, Movement, Flexibility, Africa Business News, Truliving Africa

Movement is one of the primary functions of the body and a requirement for our bodies to stay healthy. We outline basic and instinctive movement which have formed the pillars of modern exercise, starting with flexibility. 

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