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Fitness Focus

Fitness Focus

This is an instructional podcast as a digital personal trainer providing useful information to guide your fitness journey during their workout sessions. A 10-minute Targeted Training Podcast companion for people who want to get a good workout in a short period of time. Big John becomes your Audio Personal Trainer.

2022-06-22 09:52:48.0

High Intensive Internal Training (HIIT) DAY 1

Clean and Press: Clean and press is a magnificent exercise that builds stamina, cardiovascular endurance, muscular endurance, and even strength.

2022-06-15 02:42:12.0

Upper Body (Chest Part 3)

Decline bench press

2022-06-08 11:20:26.0

Upper Body (Chest Part 2)

. Incline bench press

2022-06-01 10:14:27.0

Upper Body (Shoulders Part 2 - Chest Part 2)

Reverse Fly

2022-05-24 09:55:45.0

Upper Body (Shoulders Part 1 - Chest Part 2)

Reverse Fly

2022-05-17 03:26:05.0

Leg Day 2 (Hamstrings Part 1)

This is a great way to warm up your hamstrings. For an added challenge, grab two dumbbells and rest them on the backs of your shoulders behind your head.

2022-05-09 02:07:07.0

Leg Day 2 (Hamstrings)

This is a great way to warm up your hamstrings. For an added challenge, grab two dumbbells and rest them on the backs of your shoulders behind your head.

2022-05-09 01:48:04.0

Lower Body (QUADS)

Regularly performing quad-strengthening exercises may help make it easier to extend your knee and flex your hip. Building strength in your quads may also;

2022-05-04 12:42:19.0

Strength Training Of The Upper Body (Part 2 ) - Standing Chest Press

Doing a chest press while standing will target your pecs in a unique way which can stimulate new muscle growth very effectively.?

2022-05-04 12:36:17.0

Strength Training Of The Upper Body (Part 1)

Resistance Band Raised Leg Pushups

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