Mental Fitness Tips
Base your meals on higher fibre starchy carbohydrates
Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.
Cardiovascular disease is the world
Health Benefits of Honey
Did you know Honey helps fight diabetes?
Here are three ways to prevent hepatitis
Foods to avoid during your period
Here are five foods that can intensify period symptoms
Tips for vaginal and cervical health
Have a Pap test every three years and use general health care principle to prevent disease.
Prostrate cancer is a common type of cancer in male and it is highly treatable in the early stages.
What you should know about fibroid
One in three women have symptoms, while others can have none or fibroid may be undetected
Symptoms of ovarian cancer
Ovarian cancer refers to any cancerous growth that begins in the ovary. Around 50% of ovarian cancer cases occur after the age of 63 years.
Facts for breast cancer
Breast cancer is the first leading cause of cancer death among women globally, cancer is more common in women