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Mental Fitness Tips

Mental Fitness Tips

Snackable and useful tips to manage your mental health and fight off mental illnesses.

2022-01-28 03:03:00.0

Base your meals on higher fibre starchy carbohydrates

Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.

2022-01-27 03:38:00.0

Cardiovascular disease

Cardiovascular disease is the world

2022-01-24 11:20:00.0

Health Benefits of Honey

Did you know Honey helps fight diabetes?

2022-01-21 01:19:00.0

Hepatitis

Here are three ways to prevent hepatitis

2022-01-19 01:35:00.0

Foods to avoid during your period

Here are five foods that can intensify period symptoms

2021-12-15 10:54:00.0

Tips for vaginal and cervical health

Have a Pap test every three years and use general health care principle to prevent disease.

2021-12-13 04:07:00.0

Prostate Cancer

Prostrate cancer is a common type of cancer in male and it is highly treatable in the early stages.

2021-12-06 03:20:00.0

What you should know about fibroid

One in three women have symptoms, while others can have none or fibroid may be undetected

2021-12-03 03:42:00.0

Symptoms of ovarian cancer

Ovarian cancer refers to any cancerous growth that begins in the ovary. Around 50% of ovarian cancer cases occur after the age of 63 years.

2021-11-30 10:28:00.0

Facts for breast cancer

Breast cancer is the first leading cause of cancer death among women globally, cancer is more common in women

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