Listen to ABR


Wellness in 60 Sec

Wellness in 60 Sec

The next 60 seconds might just save your life or someone you know, take a listen and harm yourself with the knowledge and tools to stay consistently healthy.

2023-04-13 01:12:08.0

Your Body Without Water

Here is how your body works without water.

2023-04-13 01:06:18.0

Main Roles of Minerals In your Body

If you did not know the role of certain minerals in aiding good health of your mind and body, spare a minute and listen to this episode

2023-03-21 09:29:24.0

How do Ultra-Processed Foods Impact Mental Health?

Ultra-Processed Foods are industrial foods made almost entirely of substances extracted from foods like oils, fats, sugars, starches and proteins. few, if any, of their ingredients come directly from natural plant or animal sources.

2023-03-16 02:24:34.0

Deal With Your Blockages The Right Way

sometimes we do not realise that we are suffering from blockages that in turn affect our overall development. here are some ways to recognise a health blockage

2023-03-16 02:18:52.0

A Healthy Immune System

a healthy immune system maintains a balance between tolerating begin substances and attacking unwelcome invaders. this state of equilibrum is known as immune homeostasis.

2023-03-16 02:14:49.0

Anxiety Disorder

Experiencing occasional anxiety is a normal part of life, however, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. often anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes.

2023-02-17 12:35:57.0

Hormonal Imbalance

Hormones control everything in your body, even your thoughts and emotions, even a slight imbalance can produce several symptoms and one of the most prevalent is fatigue.

2023-02-15 11:19:12.0

Best Teas for Digestion

here are some best teas for digestion and other health benefits

2023-02-15 11:13:15.0


Inflammation is the root cause of nearly all disease. here are ways to start reducing inflammation

2023-02-08 01:46:07.0

How Much Protein do you need to build Muscles?

Protein is essential for re-building and building muscle, but health experts warn eating too much can pose health risks.
The current Recommended Daily Allowance (RDA) is 0.8 grams of protein per kilogram of body weight.
Endurance or strength athletes are recommended to take in 1.2 to 2 grams of protein per kilogram of body weight each day.
Consuming too much protein — over 2 grams per kilogram of body weight per day comes with risks, notes Rose-Flores, including kidney dysfunction, unwanted weight gain, and increased risk for osteoporosis, and azotemia.

Diaspora Banking


News Updates

  • Canada Unveils Multibillion-dollar Plan To Cut Carbon Emissions

  • U.S. To Unveil Revised Stricter Fuel Economy Regulations

  • Russia Sues Google For Not Removing Banned Content

  • Russia Insists On Rouble Gas Payments

  • DR Congo Joins East Africa Trade Bloc

  • Botswana To Manufacture Covid Vaccines

  • Tigray Rebels Says No Aid Delivered To Tigray Despite Truce

  • Nigerian Railway Corporation Suspends Train Operations Along Abuja-Kaduna Route

  • Nigerian Lawmakers Advocates Full-Scale War Against Terrorists

  • Nigerian Government Directs Immediate Implementation Of Surveillance System



News & Conversations