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Wellness in 60 Sec

Wellness in 60 Sec

The next 60 seconds might just save your life or someone you know, take a listen and harm yourself with the knowledge and tools to stay consistently healthy.

2021-11-29 01:03:00.0

Saturated Fat

Saturated fat has been controversial and in the past it was thought to be the major contributor to heart disease

2021-11-26 10:05:00.0

Avoid bright lights before sleep

When you are exposed to bright lights in the evening, it may disrupt your production of the sleep hormone melatonin

2021-11-23 03:39:00.0

Get enough sleep

The importance of getting enough quality sleep cannot be overstated

2021-11-22 11:43:00.0

Eats nuts and seeds

Some people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious.

2021-11-19 01:40:00.0

Limit Sugary drinks

Findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes

2021-11-16 12:28:00.0

A serious note about heart attacks

You should know that not every heart attack symptom is going to be the left arm hurting.

2021-11-15 12:51:00.0

High Eye Pressure

High intraocular pressure (IOP) occurs when your eyes fluid drains more slowly than normal.

2021-11-12 03:50:00.0

AIDS

AIDS is a disease that develops in people with HIV. it is the most advanced stage of HIV.

2021-11-09 12:58:00.0

Effects of Cold water

For those who like to drink cold water, this is for you.

2021-11-08 02:28:00.0

Food and severe allergies

an allergy is an immune system response to a foreign substance that is not typically harmful to your body.

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