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Wellness in 60 Sec

Wellness in 60 Sec

The next 60 seconds might just save your life or someone you know, take a listen and harm yourself with the knowledge and tools to stay consistently healthy.

2022-11-21 10:50:51.0

Complications of Peptic Ulcer

Left untreated, peptic ulcers can result in Internal bleeding. Bleeding can occur as slow blood loss that leads to anemia or as severe blood loss that may require hospitalization or a blood transfusion. Severe blood loss may cause black or bloody vomit or black or bloody stools

2022-11-21 10:39:35.0

Excessive Shedding Of Hair

STRESS: Sometimes, large doses of stress can make your body's immune system turn on itself and attack your hair follicles. Lots of worry and anxiety can also pause your hair growth, which makes hair more likely to fall out when you detangle it.

2022-11-16 01:02:12.0

Surprising Facts of Ulcer

Stomach ulcers, or peptic ulcers, are sores in the lining of your stomach. Your stomach has a layer of thick mucous to protect it from the acid produced to digest food. Here are some surprising facts about them

2022-11-11 12:16:20.0

How to Head Off Migraines Part 2

Exercise regularly
During physical activity, your body releases certain chemicals that block pain signals to your brain. These chemicals also help reduce anxiety and depression — two conditions that can make migraines worse.

2022-11-11 12:13:18.0

How to Head off Migraines Part 1

Migraines cause pain as real as the pain of injuries — with one difference: Healthy habits and simple remedies sometimes stop migraines before they start.

At the first sign of a migraine, take a break and step away from whatever you're doing if possible.

2022-11-07 02:28:28.0

Sound Sleep

Here are some tips to encourage sound sleep.
Establish regular sleep hours. Wake up and go to bed at the same time every day — even on weekends. If you nap during the day, keep it short. Naps longer than 20 to 30 minutes may interfere with nighttime sleep.

2022-10-28 02:06:24.0


Galactorrhea is where a person has milk-like discharge from either one or both nipples.
This discharge is different from the regular milk secretion that occurs during pregnancy
And it can also occur in men.

2022-10-28 02:02:45.0

Fun facts about your heart

A woman’s heart slightly beats faster than a man’s heart. This difference is largely accounted for by the size of the heart, which is typically smaller in females than males.

2022-10-28 01:58:39.0

Work on Eating Healthy

Continue to work on eating healthily as vigilance will always be needed to be successful.
Eating healthy can help you lose weight and have more energy.
It can also improve your mood and reduce your risk of disease.

2022-10-13 11:56:09.0

Benefits of walking 30 minutes a day

It reduces the risk of heart disease and helps to maintain weight. It reduces your stress levels and increases your energy levels.

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