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Wellness in 60 Sec

Wellness in 60 Sec

The next 60 seconds might just save your life or someone you know, take a listen and harm yourself with the knowledge and tools to stay consistently healthy.

2022-05-27 04:11:20.0

Peptic Ulcer

Peptic ulcers are open sores that develop on the inside lining of your stomach and the upper portion of your small intestine. The most common symptom of a peptic ulcer is stomach pain.

2022-05-27 04:07:25.0


Lupus is a disease that occurs when your body's immune system attacks your own tissues and organs (autoimmune disease). Inflammation caused by lupus can affect many different body systems — including your joints, skin, kidneys, blood cells, brain, heart and lungs.

2022-05-27 04:04:26.0

Causes Of Low Blood Pressure

Low blood pressure is generally considered a blood pressure reading lower than 90 millimeters of mercury (mm Hg) for the top number (systolic) or 60 mm Hg for the bottom number (diastolic).

2022-05-20 03:12:10.0

Obesity and Overweight

Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults. The fundamental cause of obesity and overweight is an energy imbalance between calories consumed and calories expended.

2022-05-20 03:07:17.0

Ear Cancer

Ear cancer is a rare type of cancer. Most of these cancers begin on the skin of the outer ear. About 5 to 10 percent of skin cancers occur on the ear. Ear cancer can affect both the external and internal parts of your ear.

2022-05-20 02:58:22.0

Benefits of Coconut

Coconut trees are considered the most naturally widespread fruit tree on the planet and today, coconuts are cultivated around the globe and have become increasingly popular for their flavor, culinary uses, and many potential health benefits.

2022-05-13 11:53:49.0

Benefits Of Turmeric

A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. It's also been used as medicine in places like India for centuries to treat issues such as breathing problems.

2022-05-13 11:50:58.0

Number 1 Benefit Of Ginger

It Contains gingerol, which has powerful medicinal properties

2022-05-13 11:45:39.0

Benefits Of Bitter Kola

Although bitter kola has been eaten in Africa for years, scientists are just beginning to study the health benefits of this flowering plant.

2022-05-06 02:26:45.0

Important health tips

Answer phone calls with the left ear, Dont eat heavy meals after 5pm, Drink more water in the morning and less at night

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